One of the biggest misconceptions I hear from clients is that meal prep means cooking an entirely different meal for every day of the week. That sounds exhausting. I'm also not a fan of spending more than 15-30 minutes in the kitchen. That's where this crockpot chicken & meal prep 3 meals in 15 minutes comes from! Instead, I like to start with one versatile protein and build several different meals from it. It saves time, cuts down on decision fatigue, and keeps dinner feelin

These cinnamon sugar chips, paired with a fruit salsa are one of our go-tos when I'm like shoot we're supposed to bring something to a get-together at 5pm and it's 4:30pm (& we have no groceries!). Anyone else? They're crispy, lightly sweet, and come together in about 10 minutes. If you're making these with kids, let them brush on the butter and sprinkle the cinnamon sugar—it makes for a fun kitchen job! Ingredients 4 pitas or 1 naan (or tortillas for thinner chips) 2 tablesp

If you're looking for a snack that feels a little special but comes together in just a few minutes, this fruit salsa is one of my favorites. It's colorful, refreshing, and a great way to use whatever fruit you already have in the fridge. My kids love helping make this recipe because there's plenty of chopping (use a "veggie chopper" to save time) and mixing involved. It's perfect for an afternoon snack, a summer get-together, or even spooned over yogurt or oatmeal for breakfa